價格：免費
更新日期：2019-01-16
檔案大小：8.9M
目前版本：1.1.0
版本需求：Android 4.4W 以上版本
官方網站：mailto:dumitrupaduraru007@gmail.com
Email：http://drparaschiv.ro/pp/pp_dp.html
聯絡地址：Bucuresti, Str Rahova, nr 20
Make every minute count with our collection of 7 Minutes Workouts. With only your body weight, a wall and a chair you can have a fun, effective training.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs.
It only takes 7 minutes, offering "maximum results with minimal investment".
The workout takes just seven minutes, can be done in the comfort of your own home, and can improve your health and decrease body fat.
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.